價格：免費
更新日期：2020-06-16
檔案大小：93.5 MB
目前版本：9.0
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Find it hard to turn even modest dreams into reality? Feel like you can achieve so much more in life, yet you’re struggling to find clarity or the motivation to push yourself?
Success and goal setting help you to achieve your goals in life, whatever they may be, from financial to health to personal aims. Whatever your goal, this relaxing, positive visualisation app will give you the tools to:
• Achieve your true potential
• Stop holding yourself back.
• Remove negative thought patterns or negative beliefs.
• Give you the resources to achieve your goals.
• Lead a happier, more fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Learn to create success, happiness, and wealth from within you.
• Manifest your goals and make them a reality.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
支援平台：iPhone, iPad